Boiled and Drained Swiss Chard have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.3628736 g of Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.113398 g of Omega 6 per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 18.7333496 g of Carbohydrate per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Swiss Chard have 4.989512 g of Sugars per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 8.5275296 g of Protein per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Swiss Chard have 1387.99152 μg of Vitamin A per 1 pound, which is 154% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Swiss Chard have 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Swiss Chard have 0.39008912 mg of Vitamin B2 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Swiss Chard have 1.6329312 mg of Vitamin B3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Swiss Chard have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Swiss Chard have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Swiss Chard have 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Swiss Chard have 8.5728888 mg of Vitamin E per 1 pound, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 1484.606616 μg of Vitamin K per 1 pound, which is 1237% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.73935496 mg of Copper per 1 pound, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 10.2511792 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 1.51499728 mg of Manganese per 1 pound, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 2490.22008 mg of Potassium per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 811.92968 mg of Sodium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 420.252988 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Swiss Chard:
1 pound of Boiled Swiss Chard has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Swiss Chard:
1 pound of Boiled Swiss Chard has outstanding amounts of Copper, Iron and Magnesium.
It is an excellent source of Calcium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Swiss Chard:
1 pound of Boiled Swiss Chard is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.