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Nutrients in 1 pound of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
1 lb ▼

Macro Nutrients

Cereals, WHEATENA, dry
Energy1619 kcal
56%
Cereals, WHEATENA, dry have 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.6%
Cereals, WHEATENA, dry have 13.154168 g of Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.95 g
6.1%
Cereals, WHEATENA, dry have 1.9504456 g of Saturated Fat per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
31%
Cereals, WHEATENA, dry have 0.49441528 g of Omega 3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.14 g
36%
Cereals, WHEATENA, dry have 6.13709976 g of Omega 6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate343 g
264%
Cereals, WHEATENA, dry have 342.915552 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.26 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 7.257472 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber58 g
153%
Cereals, WHEATENA, dry have 58.059776 g of Fiber per 1 pound, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.4 g
106%
Cereals, WHEATENA, dry have 59.420552 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cereals, WHEATENA, dry have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Cereals, WHEATENA, dry have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Cereals, WHEATENA, dry have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
100%
Niacin, nicotinic acid, niacinamide
Cereals, WHEATENA, dry have 15.9664384 mg of Vitamin B3 per 1 pound, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg
24.6%
Pantothenic acid
Cereals, WHEATENA, dry have 1.22923432 mg of Vitamin B5 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Cereals, WHEATENA, dry have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9268 μg
67%
Folates and Folic Acid
Cereals, WHEATENA, dry have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E15.6 mg
104%
Tocopherols and Tocotrienols
Cereals, WHEATENA, dry have 15.6035648 mg of Vitamin E per 1 pound, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.4 μg
8.7%
Phytomenadione or phylloquinone
Cereals, WHEATENA, dry have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry
Calcium2268 mg
227%
Cereals, WHEATENA, dry have 2267.96 mg of Calcium per 1 pound, which is 227% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
166%
Cereals, WHEATENA, dry have 1.4968536 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
202%
Cereals, WHEATENA, dry have 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Cereals, WHEATENA, dry have 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24 mg
1038%
Cereals, WHEATENA, dry have 23.86801104 mg of Manganese per 1 pound, which is 1038% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1742 mg
249%
Cereals, WHEATENA, dry have 1741.79328 mg of Phosphorus per 1 pound, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2232 mg
65.6%
Cereals, WHEATENA, dry have 2231.67264 mg of Potassium per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium321 μg
583%
Cereals, WHEATENA, dry have 320.689544 μg of Selenium per 1 pound, which is 583% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Cereals, WHEATENA, dry have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20 mg
182%
Cereals, WHEATENA, dry have 20.0034072 mg of Zinc per 1 pound, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.5 g
0.8%
Cereals, WHEATENA, dry have 29.48348 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, WHEATENA, dry:
Minerals in 1 pound of Cereals, WHEATENA, dry:
Macronutrients in 1 pound of Cereals, WHEATENA, dry:



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