Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

Protein Fat Carbs

11%

84%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Energy1538 kcal

53%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1537.67688 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.34 g

9.63%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.3439952 g of Fat per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.9504456 g of Saturated Fat per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.28888272 g of Omega 6 per 1 pound, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate366 g

281%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 365.821948 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.40194 g of Sugars per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber66.7 g

175%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 66.678024 g of Fiber per 1 pound, which is 175% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.6 g

88.5%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 49.5776056 g of Protein per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

147%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 23.586784 mg of Vitamin B3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.94 mg

33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.9441528 mg of Vitamin E per 1 pound, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Calcium200 mg

20%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.6 mg

219%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 17.5540104 mg of Iron per 1 pound, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium789 mg

188%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 789.25008 mg of Magnesium per 1 pound, which is 188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1896 mg

271%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1896.01456 mg of Phosphorus per 1 pound, which is 271% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1774 mg

52%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1773.54472 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.1974296 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.2427888 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
It has no Copper and Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with: