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Nutrients in 1 pound of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs
11%
45%
44%
1 lb ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade
Energy2218 kcal
76.5%
Cereals ready-to-eat, granola, homemade have 2218.06488 kcal of Energy per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
114%
Cereals ready-to-eat, granola, homemade have 110.2682152 g of Fat per 1 pound, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56%
Cereals ready-to-eat, granola, homemade have 17.94863544 g of Saturated Fat per 1 pound, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.77 g
173%
Cereals ready-to-eat, granola, homemade have 2.77144712 g of Omega 3 per 1 pound, which is 173% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632.6 g
192%
Cereals ready-to-eat, granola, homemade have 32.63140848 g of Omega 6 per 1 pound, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate244 g
188%
Cereals ready-to-eat, granola, homemade have 244.3953696 g of Carbohydrate per 1 pound, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars90 g
124%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, granola, homemade have 89.811216 g of Sugars per 1 pound, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40.4 g
106%
Cereals ready-to-eat, granola, homemade have 40.369688 g of Fiber per 1 pound, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein62 g
111%
Cereals ready-to-eat, granola, homemade have 62.0060264 g of Protein per 1 pound, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cereals ready-to-eat, granola, homemade have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg
207%
Thiamine
Cereals ready-to-eat, granola, homemade have 2.48568416 mg of Vitamin B1 per 1 pound, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
124%
Riboflavin
Cereals ready-to-eat, granola, homemade have 1.60571568 mg of Vitamin B2 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, granola, homemade have 12.42388488 mg of Vitamin B3 per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg
68.2%
Pantothenic acid
Cereals ready-to-eat, granola, homemade have 3.41101184 mg of Vitamin B5 per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg
129%
Pyridoxine
Cereals ready-to-eat, granola, homemade have 1.6782904 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9381 μg
95%
Folates and Folic Acid
Cereals ready-to-eat, granola, homemade have 381.01728 μg of Vitamin B9 per 1 pound, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg
6.05%
Ascorbic acid
Cereals ready-to-eat, granola, homemade have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50.3 mg
336%
Tocopherols and Tocotrienols
Cereals ready-to-eat, granola, homemade have 50.348712 mg of Vitamin E per 1 pound, which is 336% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Cereals ready-to-eat, granola, homemade have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade
Calcium345 mg
34.5%
Cereals ready-to-eat, granola, homemade have 344.72992 mg of Calcium per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.93 mg
326%
Cereals ready-to-eat, granola, homemade have 2.93474024 mg of Copper per 1 pound, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
224%
Cereals ready-to-eat, granola, homemade have 17.916884 mg of Iron per 1 pound, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium762 mg
181%
Cereals ready-to-eat, granola, homemade have 762.03456 mg of Magnesium per 1 pound, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
788%
Cereals ready-to-eat, granola, homemade have 18.12553632 mg of Manganese per 1 pound, which is 788% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1955 mg
279%
Cereals ready-to-eat, granola, homemade have 1954.98152 mg of Phosphorus per 1 pound, which is 279% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2445 mg
72%
Cereals ready-to-eat, granola, homemade have 2444.86088 mg of Potassium per 1 pound, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium115 μg
209%
Cereals ready-to-eat, granola, homemade have 115.212368 μg of Selenium per 1 pound, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.86%
Cereals ready-to-eat, granola, homemade have 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19 mg
172%
Cereals ready-to-eat, granola, homemade have 18.9147864 mg of Zinc per 1 pound, which is 172% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.5 g
0.72%
Cereals ready-to-eat, granola, homemade have 26.4897728 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, granola, homemade:
Minerals in 1 pound of Cereals ready-to-eat, granola, homemade:
Macronutrients in 1 pound of Cereals ready-to-eat, granola, homemade:



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