Nutrients in 1 pound of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs

10%

15%

75%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA

Energy1760 kcal

60.7%

Cereals ready-to-eat, FAMILIA have 1759.93696 kcal of Energy per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Cereals ready-to-eat, FAMILIA have 28.576296 g of Fat per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.23 g

10%

Cereals ready-to-eat, FAMILIA have 3.22503912 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Cereals ready-to-eat, FAMILIA have 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.02 g

41.3%

Cereals ready-to-eat, FAMILIA have 7.02160416 g of Omega 6 per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Cereals ready-to-eat, FAMILIA have 334.750896 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, FAMILIA have 105.233344 g of Sugars per 1 pound, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

101%

Cereals ready-to-eat, FAMILIA have 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Cereals ready-to-eat, FAMILIA have 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, FAMILIA have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Cereals ready-to-eat, FAMILIA have 1.4514944 mg of Vitamin B1 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Cereals ready-to-eat, FAMILIA have 2.494756 mg of Vitamin B2 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg

51%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, FAMILIA have 8.164656 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Cereals ready-to-eat, FAMILIA have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Cereals ready-to-eat, FAMILIA have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

55%

Cobalamin

Cereals ready-to-eat, FAMILIA have 1.3154168 μg of Vitamin B12 per 1 pound, which is 55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Cereals ready-to-eat, FAMILIA have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.26 mg

35%

Tocopherols and Tocotrienols

Cereals ready-to-eat, FAMILIA have 5.2616672 mg of Vitamin E per 1 pound, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, FAMILIA have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA

Calcium785 mg

78.5%

Cereals ready-to-eat, FAMILIA have 784.71416 mg of Calcium per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.85 mg

205%

Cereals ready-to-eat, FAMILIA have 1.84611944 mg of Copper per 1 pound, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Cereals ready-to-eat, FAMILIA have 12.6098576 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1438 mg

342%

Cereals ready-to-eat, FAMILIA have 1437.88664 mg of Magnesium per 1 pound, which is 342% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1529 mg

218%

Cereals ready-to-eat, FAMILIA have 1528.60504 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2241 mg

66%

Cereals ready-to-eat, FAMILIA have 2240.74448 mg of Potassium per 1 pound, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.5 μg

143%

Cereals ready-to-eat, FAMILIA have 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Cereals ready-to-eat, FAMILIA have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Cereals ready-to-eat, FAMILIA have 8.7089664 mg of Zinc per 1 pound, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Cereals ready-to-eat, FAMILIA have 8.618248 g of Water per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, FAMILIA:

1 pound of Cereals ready-to-eat, FAMILIA has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
This meal has some Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, FAMILIA:

1 pound of Cereals ready-to-eat, FAMILIA has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, FAMILIA:

1 pound of Cereals ready-to-eat, FAMILIA has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, FAMILIA with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, FAMILIA

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, FAMILIA with: