Dry Quick Oats QUAKER Cereals have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 31.1617704 g of Fat per 1 pound, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 5.0348712 g of Saturated Fat per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.453592 g of Omega 3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 9.979024 g of Omega 6 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 309.2590256 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 6.4410064 g of Sugars per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 62.142104 g of Protein per 1 pound, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Quick Oats QUAKER Cereals have 2.4493968 mg of Vitamin B1 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Quick Oats QUAKER Cereals have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Quick Oats QUAKER Cereals have 3.7194544 mg of Vitamin B3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Quick Oats QUAKER Cereals have 3.2205032 mg of Vitamin B5 per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Quick Oats QUAKER Cereals have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Quick Oats QUAKER Cereals have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1.6782904 mg of Copper per 1 pound, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 21.0466688 mg of Iron per 1 pound, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 19.504456 mg of Manganese per 1 pound, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 2077.45136 mg of Phosphorus per 1 pound, which is 297% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 131.088088 μg of Selenium per 1 pound, which is 238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 14.514944 mg of Zinc per 1 pound, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 42.5015704 g of Water per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Quick Oats QUAKER Cereals:
1 pound of Dry Quick QUAKER Oats has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dry Quick Oats QUAKER Cereals:
1 pound of Dry Quick QUAKER Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dry Quick Oats QUAKER Cereals:
1 pound of Dry Quick QUAKER Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.