Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy1665 kcal

57.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1664.68264 kcal of Energy per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 28.576296 g of Fat per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.03 g

15.7%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.0348712 g of Saturated Fat per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 303.90664 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44.5 g

117%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 44.452016 g of Fiber per 1 pound, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.6 g

130%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 72.57472 g of Protein per 1 pound, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.3 mg

276%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.3112216 mg of Vitamin B1 per 1 pound, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.5380176 mg of Vitamin B3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.54 mg

42%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.13 mg

14.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium236 mg

23.6%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

238%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 19.050864 mg of Iron per 1 pound, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium671 mg

160%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 671.31616 mg of Magnesium per 1 pound, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2150 mg

307%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2150.02608 mg of Phosphorus per 1 pound, which is 307% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1588 mg

46.7%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1587.572 mg of Potassium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.9252744 mg of Zinc per 1 pound, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.08%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 39.916096 g of Water per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with: