Dry Regular and Quick Oats Cereals have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 29.5741984 g of Fat per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 5.0348712 g of Saturated Fat per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.453592 g of Omega 3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 9.979024 g of Omega 6 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 307.081784 g of Carbohydrate per 1 pound, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 4.4905608 g of Sugars per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 4.4905608 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 45.812792 g of Fiber per 1 pound, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 59.647348 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Regular and Quick Oats Cereals have 2.0865232 mg of Vitamin B1 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Regular and Quick Oats Cereals have 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Regular and Quick Oats Cereals have 5.10291 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Regular and Quick Oats Cereals have 5.0802304 mg of Vitamin B5 per 1 pound, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Regular and Quick Oats Cereals have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 99.336648 μg of Vitamin B7 per 1 pound, which is 331% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Regular and Quick Oats Cereals have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 206.38436 mg of Calcium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.94137376 mg of Copper per 1 pound, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 19.6858928 mg of Iron per 1 pound, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 571.52592 mg of Magnesium per 1 pound, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 14.6510216 mg of Manganese per 1 pound, which is 637% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 725.7472 μg of Molybdenum per 1 pound, which is 1613% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1755.40104 mg of Phosphorus per 1 pound, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1587.572 mg of Potassium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 115.212368 μg of Selenium per 1 pound, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3.02999456 mg of Sodium per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 12.4284208 mg of Zinc per 1 pound, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 49.1693728 g of Water per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Regular and Quick Oats Cereals:
1 pound of Dry Quick Oats has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dry Regular and Quick Oats Cereals:
1 pound of Dry Quick Oats has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Sodium.
Macronutrients in 1 pound of Dry Regular and Quick Oats Cereals:
1 pound of Dry Quick Oats has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.