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Nutrients in 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy1678 kcal
58%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.08 g
3.37%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.07954896 g of Saturated Fat per 1 pound, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.39916096 g of Omega 3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.36 g
19.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.36111672 g of Omega 6 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate347 g
267%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 346.99788 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.907184 g of Sugars per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.91 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.2 g
45.4%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.6 g
85%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 47.62716 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg
189%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.26796 mg of Vitamin B1 per 1 pound, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
69.8%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 19.050864 mg of Vitamin B3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg
47%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.34960656 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.7%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.48987936 mg of Vitamin B6 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9549 μg
137%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 548.84632 μg of Vitamin B9 per 1 pound, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium2749 mg
275%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2748.76752 mg of Calcium per 1 pound, which is 275% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
104%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.93439952 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron130 mg
1622%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 129.727312 mg of Iron per 1 pound, which is 1622% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus522 mg
74.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 521.6308 mg of Phosphorus per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium544 mg
16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 544.3104 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium91 μg
165%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 90.7184 μg of Selenium per 1 pound, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.4 g
1.34%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 49.441528 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



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