Nutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

85%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Energy281 kcal

9.7%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.5443104 g of Omega 6 per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.3 g

45.6%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 59.3298336 g of Carbohydrate per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.3175144 g of Sugars per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.32 g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.35 g

15%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8.3460928 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Vitamin A1052 μg

117%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1052.33344 μg of Vitamin A per 1 pound, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.7%

Thiamine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.05233344 mg of Vitamin B1 per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.7%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 14.02960056 mg of Vitamin B3 per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.44%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.37194544 mg of Vitamin B5 per 1 pound, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.40159928 mg of Vitamin B6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Calcium290 mg

29%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.19504456 mg of Copper per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 22.4981632 mg of Iron per 1 pound, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 90.7184 mg of Potassium per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 15.87572 μg of Selenium per 1 pound, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium463 mg

31%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 462.66384 mg of Sodium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.3%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 382.831648 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Selenium and Sodium.
It also has a good amount of Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
It has no Manganese.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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