Nutrients in 1 pound of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry

Energy1678 kcal

58%

Cereals, CREAM OF RICE, dry have 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cereals, CREAM OF RICE, dry have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Cereals, CREAM OF RICE, dry have 0.61688512 g of Saturated Fat per 1 pound, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Cereals, CREAM OF RICE, dry have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Cereals, CREAM OF RICE, dry have 0.50348712 g of Omega 6 per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate374 g

288%

Cereals, CREAM OF RICE, dry have 373.759808 g of Carbohydrate per 1 pound, which is 288% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, dry have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cereals, CREAM OF RICE, dry have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Cereals, CREAM OF RICE, dry have 28.576296 g of Protein per 1 pound, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

193%

Thiamine

Cereals, CREAM OF RICE, dry have 2.3133192 mg of Vitamin B1 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Cereals, CREAM OF RICE, dry have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

211%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, dry have 33.8379632 mg of Vitamin B3 per 1 pound, which is 211% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Cereals, CREAM OF RICE, dry have 2.494756 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

68%

Pyridoxine

Cereals, CREAM OF RICE, dry have 0.8845044 mg of Vitamin B6 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Cereals, CREAM OF RICE, dry have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, dry have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry

Calcium22.7 mg

2.27%

Cereals, CREAM OF RICE, dry have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Cereals, CREAM OF RICE, dry have 1.10676448 mg of Copper per 1 pound, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron129 mg

1613%

Cereals, CREAM OF RICE, dry have 129.0015648 mg of Iron per 1 pound, which is 1613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Cereals, CREAM OF RICE, dry have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Cereals, CREAM OF RICE, dry have 4.68560536 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.4%

Cereals, CREAM OF RICE, dry have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cereals, CREAM OF RICE, dry have 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

157%

Cereals, CREAM OF RICE, dry have 86.18248 μg of Selenium per 1 pound, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Cereals, CREAM OF RICE, dry have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46%

Cereals, CREAM OF RICE, dry have 5.0802304 mg of Zinc per 1 pound, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.6 g

1.3%

Cereals, CREAM OF RICE, dry have 47.62716 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF RICE, dry:

1 pound of Cereals, CREAM OF RICE, dry has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF RICE, dry:

1 pound of Cereals, CREAM OF RICE, dry has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Cereals, CREAM OF RICE, dry:

1 pound of Cereals, CREAM OF RICE, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals, CREAM OF RICE, dry with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF RICE, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF RICE, dry with: