Boiled and Drained Celery has 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery has 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery has 18.14368 g of Carbohydrate per 1 pound, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 10.7501304 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 2.9937072 g of Fructose per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Celery has 3.7648136 g of Protein per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celery has 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celery has 0.10432616 mg of Vitamin B1 per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celery has 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celery has 1.68736224 mg of Vitamin B3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celery has 1.43788664 mg of Vitamin B5 per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celery has 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery has 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celery has 27.669112 mg of Vitamin C per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celery has 1.587572 mg of Vitamin E per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery has 171.457776 μg of Vitamin K per 1 pound, which is 143% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celery has 0.16329312 mg of Copper per 1 pound, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celery has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery has 0.48080752 mg of Manganese per 1 pound, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery has 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery has 1288.20128 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celery has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celery has 412.76872 mg of Sodium per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celery has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celery has 426.8754312 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Celery:
1 pound of Boiled Celery has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Celery:
1 pound of Boiled Celery is an excellent source of Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Selenium.
It also has some Zinc.
Macronutrients in 1 pound of Boiled and Drained Celery:
1 pound of Boiled Celery has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.