Cooked Green Cauliflower has 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Green Cauliflower has 0.19504456 g of Saturated Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Green Cauliflower has 0.48534344 g of Omega 3 per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Green Cauliflower has 28.4855776 g of Carbohydrate per 1 pound, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Green Cauliflower has 14.1520704 g of Sugars per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Green Cauliflower has 13.7891968 g of Protein per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Green Cauliflower has 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Green Cauliflower has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Green Cauliflower has 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Green Cauliflower has 3.08896152 mg of Vitamin B3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Green Cauliflower has 3.08896152 mg of Vitamin B5 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Green Cauliflower has 0.93439952 mg of Vitamin B6 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Green Cauliflower has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Green Cauliflower has 329.307792 mg of Vitamin C per 1 pound, which is 366% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Green Cauliflower has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Green Cauliflower has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Green Cauliflower has 94.347136 μg of Vitamin K per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Green Cauliflower has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Green Cauliflower has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Green Cauliflower has 1.09769264 mg of Manganese per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Green Cauliflower has 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Green Cauliflower has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Green Cauliflower has 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Green Cauliflower has 405.8287624 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Green Cauliflower:
1 pound of Cooked Green Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Cooked Green Cauliflower:
1 pound of Cooked Green Cauliflower is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Cooked Green Cauliflower:
1 pound of Cooked Green Cauliflower is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.