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Nutrients in 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
1 lb ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy1574 kcal
54.3%
Candies, TWIZZLERS NIBS CHERRY BITS have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Candies, TWIZZLERS NIBS CHERRY BITS have 11.9748288 g of Fat per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.45 g
7.65%
Candies, TWIZZLERS NIBS CHERRY BITS have 2.4493968 g of Saturated Fat per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate360 g
277%
Candies, TWIZZLERS NIBS CHERRY BITS have 360.0159704 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars233 g
321%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 232.919492 g of Sugars per 1 pound, which is 321% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.72 g
7.16%
Candies, TWIZZLERS NIBS CHERRY BITS have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.6%
Candies, TWIZZLERS NIBS CHERRY BITS have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium36.3 mg
3.63%
Candies, TWIZZLERS NIBS CHERRY BITS have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
Candies, TWIZZLERS NIBS CHERRY BITS have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Candies, TWIZZLERS NIBS CHERRY BITS have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium168 mg
4.94%
Candies, TWIZZLERS NIBS CHERRY BITS have 167.82904 mg of Potassium per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium885 mg
59%
Candies, TWIZZLERS NIBS CHERRY BITS have 884.5044 mg of Sodium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water68 g
1.84%
Candies, TWIZZLERS NIBS CHERRY BITS have 68.0388 g of Water per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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