Candies, halavah, plain have 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, halavah, plain have 18.71974184 g of Saturated Fat per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, halavah, plain have 38.19698232 g of Omega 6 per 1 pound, which is 225% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, halavah, plain have 274.3778008 g of Carbohydrate per 1 pound, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Candies, halavah, plain have 56.6536408 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, halavah, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, halavah, plain have 1.92323008 mg of Vitamin B1 per 1 pound, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, halavah, plain have 0.39916096 mg of Vitamin B2 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, halavah, plain have 12.95458752 mg of Vitamin B3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, halavah, plain have 0.78925008 mg of Vitamin B5 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, halavah, plain have 1.57850016 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, halavah, plain have 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, halavah, plain have 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, halavah, plain have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Candies, halavah, plain have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, halavah, plain have 5.45217584 mg of Copper per 1 pound, which is 606% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, halavah, plain have 988.83056 mg of Magnesium per 1 pound, which is 235% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, halavah, plain have 3.95985816 mg of Manganese per 1 pound, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, halavah, plain have 2753.30344 mg of Phosphorus per 1 pound, which is 393% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, halavah, plain have 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, halavah, plain have 52.16308 μg of Selenium per 1 pound, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, halavah, plain have 884.5044 mg of Sodium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, halavah, plain have 16.6468264 g of Water per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Candies, halavah, plain:
1 pound of Candies, halavah, plain has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B12.
It has no Vitamin A and Vitamin C.
Minerals in 1 pound of Candies, halavah, plain:
1 pound of Candies, halavah, plain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Candies, halavah, plain:
1 pound of Candies, halavah, plain has outstanding amounts of Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.