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Nutrients in 1 pound of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C
Energy1597 kcal
55%
Candies, fruit snacks, with high vitamin C have 1596.64384 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate399 g
307%
Candies, fruit snacks, with high vitamin C have 399.0248824 g of Carbohydrate per 1 pound, which is 307% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars309 g
427%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, fruit snacks, with high vitamin C have 309.2590256 g of Sugars per 1 pound, which is 427% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.65%
Candies, fruit snacks, with high vitamin C have 0.3628736 g of Protein per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Candies, fruit snacks, with high vitamin C have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.8%
Riboflavin
Candies, fruit snacks, with high vitamin C have 0.03628736 mg of Vitamin B2 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.036 mg
0.23%
Niacin, nicotinic acid, niacinamide
Candies, fruit snacks, with high vitamin C have 0.03628736 mg of Vitamin B3 per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg
0.54%
Pantothenic acid
Candies, fruit snacks, with high vitamin C have 0.02721552 mg of Vitamin B5 per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.35%
Pyridoxine
Candies, fruit snacks, with high vitamin C have 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
Candies, fruit snacks, with high vitamin C have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C619 mg
687%
Ascorbic acid
Candies, fruit snacks, with high vitamin C have 618.699488 mg of Vitamin C per 1 pound, which is 687% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C
Calcium0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Candies, fruit snacks, with high vitamin C have 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.27 μg
0.057%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, fruit snacks, with high vitamin C have 2.26796 μg of Fluoride per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.54 mg
1.08%
Candies, fruit snacks, with high vitamin C have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.064 mg
2.76%
Candies, fruit snacks, with high vitamin C have 0.06350288 mg of Manganese per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.6 mg
1.94%
Candies, fruit snacks, with high vitamin C have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36.3 mg
1.07%
Candies, fruit snacks, with high vitamin C have 36.28736 mg of Potassium per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.07%
Candies, fruit snacks, with high vitamin C have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium104 mg
6.96%
Candies, fruit snacks, with high vitamin C have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.83%
Candies, fruit snacks, with high vitamin C have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water53.7 g
1.45%
Candies, fruit snacks, with high vitamin C have 53.7052928 g of Water per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Candies, fruit snacks, with high vitamin C:
Minerals in 1 pound of Candies, fruit snacks, with high vitamin C:
Macronutrients in 1 pound of Candies, fruit snacks, with high vitamin C:



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