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Nutrients in 1 pound of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Macros Ratio

Protein Fat Carbs
36%
11%
53%
1 lb ▼

Macro Nutrients

Chinese Cabbage
Energy59 kcal
2.03%
Raw Chinese Cabbage has 58.96696 kcal of Energy per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Chinese Cabbage has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw Chinese Cabbage has 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Raw Chinese Cabbage has 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.12%
Raw Chinese Cabbage has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.9 g
7.6%
Raw Chinese Cabbage has 9.8883056 g of Carbohydrate per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.35 g
7.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Cabbage has 5.3523856 g of Sugars per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Raw Chinese Cabbage has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.8 g
12%
Raw Chinese Cabbage has 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage
Vitamin A1012 μg
112%
RAE, retinol activity equivalents
Raw Chinese Cabbage has 1011.51016 μg of Vitamin A per 1 pound, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Raw Chinese Cabbage has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Raw Chinese Cabbage has 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Chinese Cabbage has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8%
Pantothenic acid
Raw Chinese Cabbage has 0.39916096 mg of Vitamin B5 per 1 pound, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg
67.7%
Pyridoxine
Raw Chinese Cabbage has 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9299 μg
75%
Folates and Folic Acid
Raw Chinese Cabbage has 299.37072 μg of Vitamin B9 per 1 pound, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C204 mg
227%
Ascorbic acid
Raw Chinese Cabbage has 204.1164 mg of Vitamin C per 1 pound, which is 227% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.72%
Tocopherols and Tocotrienols
Raw Chinese Cabbage has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K206 μg
172%
Phytomenadione or phylloquinone
Raw Chinese Cabbage has 206.38436 μg of Vitamin K per 1 pound, which is 172% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage
Calcium476 mg
47.6%
Raw Chinese Cabbage has 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Raw Chinese Cabbage has 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Raw Chinese Cabbage has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Raw Chinese Cabbage has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31.4%
Raw Chinese Cabbage has 0.72121128 mg of Manganese per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus168 mg
24%
Raw Chinese Cabbage has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Raw Chinese Cabbage has 1143.05184 mg of Potassium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Raw Chinese Cabbage has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium295 mg
19.7%
Raw Chinese Cabbage has 294.8348 mg of Sodium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.83%
Raw Chinese Cabbage has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water432 g
11.7%
Raw Chinese Cabbage has 432.3638944 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chinese Cabbage:
Minerals in 1 pound of Raw Chinese Cabbage:
Macronutrients in 1 pound of Raw Chinese Cabbage:



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