Nutrients in 1 pound of Canned Butterbur

Butterbur, canned.

Macros Ratio

Protein Fat Carbs

14%

37%

49%

1 lb ▼

Macro Nutrients

Canned Butterbur

Energy13.6 kcal

0.47%

Canned Butterbur has 13.60776 kcal of Energy per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Canned Butterbur has 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Butterbur has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.72 g

1.33%

Canned Butterbur has 1.7236496 g of Carbohydrate per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.5 g

0.89%

Canned Butterbur has 0.4989512 g of Protein per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Butterbur

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Butterbur has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Canned Butterbur has 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Canned Butterbur has 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Canned Butterbur has 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Canned Butterbur has 0.04989512 mg of Vitamin B5 per 1 pound, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Canned Butterbur has 0.14968536 mg of Vitamin B6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Canned Butterbur has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Butterbur has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Canned Butterbur has 53.977448 mg of Vitamin C per 1 pound, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Butterbur has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Butterbur

Calcium154 mg

15.4%

Canned Butterbur has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Canned Butterbur has 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Canned Butterbur has 2.8576296 mg of Iron per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Canned Butterbur has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Canned Butterbur has 0.44452016 mg of Manganese per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Canned Butterbur has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Canned Butterbur has 54.43104 mg of Potassium per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Canned Butterbur has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Canned Butterbur has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Canned Butterbur has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water444 g

12%

Canned Butterbur has 444.1572864 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Butterbur:

1 pound of Canned Butterbur is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Butterbur:

1 pound of Canned Butterbur is an excellent source of Iron.
It has a good amount of Calcium, Copper, Manganese and Selenium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Magnesium, Potassium and Sodium.

Macronutrients in 1 pound of Canned Butterbur:

While 1 pound of product has trace amounts of Carbohydrate and Protein, it has no Fat.

Compare Canned Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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