Frozen Brussels Sprouts, Unprepared have 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.38101728 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.60781328 g of Omega 3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.27669112 g of Omega 6 per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 35.6523312 g of Carbohydrate per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 9.2079176 g of Sugars per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 17.1457776 g of Protein per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Brussels Sprouts, Unprepared have 140.61352 μg of Vitamin A per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Brussels Sprouts, Unprepared have 0.4762716 mg of Vitamin B1 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Brussels Sprouts, Unprepared have 0.55338224 mg of Vitamin B2 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Brussels Sprouts, Unprepared have 2.89391696 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Brussels Sprouts, Unprepared have 1.2927372 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Brussels Sprouts, Unprepared have 0.91625584 mg of Vitamin B6 per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 557.91816 μg of Vitamin B9 per 1 pound, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Brussels Sprouts, Unprepared have 336.111672 mg of Vitamin C per 1 pound, which is 373% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Brussels Sprouts, Unprepared have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 855.928104 μg of Vitamin K per 1 pound, which is 713% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.41067112 mg of Manganese per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1678.2904 mg of Potassium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 394.9425544 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Brussels Sprouts, Unprepared:
1 pound of Frozen Brussels Sprouts has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Brussels Sprouts, Unprepared:
1 pound of Frozen Brussels Sprouts is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 pound of Frozen Brussels Sprouts, Unprepared:
1 pound of Frozen Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.