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Nutrients in 1 pound of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Macros Ratio

Protein Fat Carbs
28%
7%
65%
1 lb ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts
Energy191 kcal
6.57%
Boiled and Drained Frozen Brussels Sprouts have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.77 g
1.82%
Boiled and Drained Frozen Brussels Sprouts have 1.7690088 g of Fat per 1 pound, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Boiled and Drained Frozen Brussels Sprouts have 0.36740952 g of Saturated Fat per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
36.6%
Boiled and Drained Frozen Brussels Sprouts have 0.58513368 g of Omega 3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.57%
Boiled and Drained Frozen Brussels Sprouts have 0.26761928 g of Omega 6 per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.7 g
29%
Boiled and Drained Frozen Brussels Sprouts have 37.7388544 g of Carbohydrate per 1 pound, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.43 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Brussels Sprouts have 9.4347136 g of Sugars per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.6 g
49%
Boiled and Drained Frozen Brussels Sprouts have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Boiled and Drained Frozen Brussels Sprouts have 16.5107488 g of Protein per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts
Vitamin A209 μg
23%
RAE, retinol activity equivalents
Boiled and Drained Frozen Brussels Sprouts have 208.65232 μg of Vitamin A per 1 pound, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39%
Thiamine
Boiled and Drained Frozen Brussels Sprouts have 0.46719976 mg of Vitamin B1 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.4%
Riboflavin
Boiled and Drained Frozen Brussels Sprouts have 0.51255896 mg of Vitamin B2 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg
15.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Brussels Sprouts have 2.43578904 mg of Vitamin B3 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg
31%
Pantothenic acid
Boiled and Drained Frozen Brussels Sprouts have 1.55128464 mg of Vitamin B5 per 1 pound, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Boiled and Drained Frozen Brussels Sprouts have 1.31088088 mg of Vitamin B6 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9458 μg
115%
Folates and Folic Acid
Boiled and Drained Frozen Brussels Sprouts have 458.12792 μg of Vitamin B9 per 1 pound, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C207 mg
230%
Ascorbic acid
Boiled and Drained Frozen Brussels Sprouts have 207.291544 mg of Vitamin C per 1 pound, which is 230% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg
15.4%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Brussels Sprouts have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K878 μg
731%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Brussels Sprouts have 877.70052 μg of Vitamin K per 1 pound, which is 731% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts
Calcium118 mg
11.8%
Boiled and Drained Frozen Brussels Sprouts have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Boiled and Drained Frozen Brussels Sprouts have 0.15422128 mg of Copper per 1 pound, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.18 mg
27.2%
Boiled and Drained Frozen Brussels Sprouts have 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.6 mg
19.4%
Boiled and Drained Frozen Brussels Sprouts have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.6%
Boiled and Drained Frozen Brussels Sprouts have 0.93439952 mg of Manganese per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus254 mg
36.3%
Boiled and Drained Frozen Brussels Sprouts have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1315 mg
38.7%
Boiled and Drained Frozen Brussels Sprouts have 1315.4168 mg of Potassium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Boiled and Drained Frozen Brussels Sprouts have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Boiled and Drained Frozen Brussels Sprouts have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Boiled and Drained Frozen Brussels Sprouts have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water393 g
10.6%
Boiled and Drained Frozen Brussels Sprouts have 393.4457008 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Brussels Sprouts:
Minerals in 1 pound of Boiled and Drained Frozen Brussels Sprouts:
Macronutrients in 1 pound of Boiled and Drained Frozen Brussels Sprouts:



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