Nutrients in 1 pound of Boiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Boiled Broadbeans

Energy499 kcal

17.2%

Boiled Broadbeans have 498.9512 kcal of Energy per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled Broadbeans have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Boiled Broadbeans have 0.29937072 g of Saturated Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Boiled Broadbeans have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Boiled Broadbeans have 0.68945984 g of Omega 6 per 1 pound, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Broadbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Boiled Broadbeans have 89.130828 g of Carbohydrate per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.26 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Broadbeans have 8.2553744 g of Sugars per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Boiled Broadbeans have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.5 g

61.6%

Boiled Broadbeans have 34.472992 g of Protein per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broadbeans

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled Broadbeans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Boiled Broadbeans have 0.43998424 mg of Vitamin B1 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Boiled Broadbeans have 0.40369688 mg of Vitamin B2 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Boiled Broadbeans have 3.22503912 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Boiled Broadbeans have 0.71213944 mg of Vitamin B5 per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Boiled Broadbeans have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Boiled Broadbeans have 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Broadbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Boiled Broadbeans have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Broadbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Boiled Broadbeans have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Boiled Broadbeans have 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broadbeans

Calcium163 mg

16.3%

Boiled Broadbeans have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

131%

Boiled Broadbeans have 1.17480328 mg of Copper per 1 pound, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Boiled Broadbeans have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Boiled Broadbeans have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Boiled Broadbeans have 1.90962232 mg of Manganese per 1 pound, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus567 mg

81%

Boiled Broadbeans have 566.99 mg of Phosphorus per 1 pound, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1216 mg

35.8%

Boiled Broadbeans have 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Boiled Broadbeans have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled Broadbeans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.6%

Boiled Broadbeans have 4.5812792 mg of Zinc per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.77%

Boiled Broadbeans have 324.4997168 g of Water per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Broadbeans :

1 pound of Boiled Broadbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Boiled Broadbeans :

1 pound of Boiled Broadbeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled Broadbeans :

1 pound of Boiled Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Broadbeans with:

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Food Info

Nutrients in 1 pound of Boiled Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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