Nutrients in 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

1 lb ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy2105 kcal

72.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2104.66688 kcal of Energy per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 79.832192 g of Fat per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57.6 g

180%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 57.5608248 g of Saturated Fat per 1 pound, which is 180% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.13953808 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 302.545864 g of Carbohydrate per 1 pound, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 124.8285184 g of Sugars per 1 pound, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.93786 mg of Vitamin B3 per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

122%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.587572 mg of Vitamin B6 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9367 μg

92%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.8%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7194544 mg of Vitamin E per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 72.121128 μg of Vitamin K per 1 pound, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium272 mg

27.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6329312 mg of Copper per 1 pound, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 14.4242256 mg of Iron per 1 pound, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium458 mg

109%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 458.12792 mg of Magnesium per 1 pound, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1256 mg

179%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1479 mg

43.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1478.70992 mg of Potassium per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72.6 μg

132%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 72.57472 μg of Selenium per 1 pound, which is 132% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1139 mg

76%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1138.51592 mg of Sodium per 1 pound, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 18.597272 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has some Omega 3.

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Food Info

Nutrients in 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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