Nutrients in 1 pound of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

1 lb ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted

Energy1383 kcal

47.7%

Bread, whole-wheat, prepared from recipe, toasted has 1383.4556 kcal of Energy per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.8 g

27.6%

Bread, whole-wheat, prepared from recipe, toasted has 26.761928 g of Fat per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Bread, whole-wheat, prepared from recipe, toasted has 3.96439408 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Bread, whole-wheat, prepared from recipe, toasted has 1.58303608 g of Omega 3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77%

Bread, whole-wheat, prepared from recipe, toasted has 13.0634496 g of Omega 6 per 1 pound, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Bread, whole-wheat, prepared from recipe, toasted has 255.825888 g of Carbohydrate per 1 pound, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe, toasted has 19.1415824 g of Sugars per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Bread, whole-wheat, prepared from recipe, toasted has 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Bread, whole-wheat, prepared from recipe, toasted has 41.730464 g of Protein per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Bread, whole-wheat, prepared from recipe, toasted has 1.20655472 mg of Vitamin B1 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Bread, whole-wheat, prepared from recipe, toasted has 1.020582 mg of Vitamin B2 per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe, toasted has 17.87606072 mg of Vitamin B3 per 1 pound, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.7%

Pantothenic acid

Bread, whole-wheat, prepared from recipe, toasted has 1.53314096 mg of Vitamin B5 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.7%

Pyridoxine

Bread, whole-wheat, prepared from recipe, toasted has 0.89357624 mg of Vitamin B6 per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe, toasted has 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.4%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe, toasted has 3.8101728 mg of Vitamin E per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47 μg

39.3%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe, toasted has 47.173568 μg of Vitamin K per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted

Calcium163 mg

16.3%

Bread, whole-wheat, prepared from recipe, toasted has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Bread, whole-wheat, prepared from recipe, toasted has 1.26098576 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

193%

Bread, whole-wheat, prepared from recipe, toasted has 15.422128 mg of Iron per 1 pound, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium404 mg

96%

Bread, whole-wheat, prepared from recipe, toasted has 403.69688 mg of Magnesium per 1 pound, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.38 mg

408%

Bread, whole-wheat, prepared from recipe, toasted has 9.37574664 mg of Manganese per 1 pound, which is 408% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus930 mg

133%

Bread, whole-wheat, prepared from recipe, toasted has 929.8636 mg of Phosphorus per 1 pound, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1565 mg

46%

Bread, whole-wheat, prepared from recipe, toasted has 1564.8924 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium193 μg

351%

Bread, whole-wheat, prepared from recipe, toasted has 192.7766 μg of Selenium per 1 pound, which is 351% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1728 mg

115%

Bread, whole-wheat, prepared from recipe, toasted has 1728.18552 mg of Sodium per 1 pound, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68%

Bread, whole-wheat, prepared from recipe, toasted has 7.484268 mg of Zinc per 1 pound, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Bread, whole-wheat, prepared from recipe, toasted has 117.93392 g of Water per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, whole-wheat, prepared from recipe, toasted:

1 pound of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, whole-wheat, prepared from recipe, toasted:

1 pound of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Bread, whole-wheat, prepared from recipe, toasted:

1 pound of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe, toasted with:

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Food Info

Nutrients in 1 pound of Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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