Nutrients in 1 pound of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs

21%

12%

67%

1 lb ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread

Energy1388 kcal

48%

Toasted Commercially Prepared Whole-wheat Bread has 1387.99152 kcal of Energy per 1 pound, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Toasted Commercially Prepared Whole-wheat Bread has 18.4611944 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Toasted Commercially Prepared Whole-wheat Bread has 4.18211824 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Toasted Commercially Prepared Whole-wheat Bread has 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Toasted Commercially Prepared Whole-wheat Bread has 3.21596728 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

179%

Toasted Commercially Prepared Whole-wheat Bread has 232.0576672 g of Carbohydrate per 1 pound, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Commercially Prepared Whole-wheat Bread has 26.1722584 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Toasted Commercially Prepared Whole-wheat Bread has 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73.8 g

132%

Toasted Commercially Prepared Whole-wheat Bread has 73.7994184 g of Protein per 1 pound, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Toasted Commercially Prepared Whole-wheat Bread has 1.70550592 mg of Vitamin B1 per 1 pound, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Toasted Commercially Prepared Whole-wheat Bread has 1.28820128 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Toasted Commercially Prepared Whole-wheat Bread has 25.99989344 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.27 mg

65.5%

Pantothenic acid

Toasted Commercially Prepared Whole-wheat Bread has 3.27493424 mg of Vitamin B5 per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

82.7%

Pyridoxine

Toasted Commercially Prepared Whole-wheat Bread has 1.07501304 mg of Vitamin B6 per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Toasted Commercially Prepared Whole-wheat Bread has 235.86784 μg of Vitamin B9 per 1 pound, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Toasted Commercially Prepared Whole-wheat Bread has 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Toasted Commercially Prepared Whole-wheat Bread has 40.82328 μg of Vitamin K per 1 pound, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread

Calcium590 mg

59%

Toasted Commercially Prepared Whole-wheat Bread has 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.04 mg

338%

Toasted Commercially Prepared Whole-wheat Bread has 3.0390664 mg of Copper per 1 pound, which is 338% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Toasted Commercially Prepared Whole-wheat Bread has 13.4263232 mg of Iron per 1 pound, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium449 mg

107%

Toasted Commercially Prepared Whole-wheat Bread has 449.05608 mg of Magnesium per 1 pound, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

502%

Toasted Commercially Prepared Whole-wheat Bread has 11.5439164 mg of Manganese per 1 pound, which is 502% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1374 mg

196%

Toasted Commercially Prepared Whole-wheat Bread has 1374.38376 mg of Phosphorus per 1 pound, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1479 mg

43.5%

Toasted Commercially Prepared Whole-wheat Bread has 1478.70992 mg of Potassium per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium239 μg

434%

Toasted Commercially Prepared Whole-wheat Bread has 238.589392 μg of Selenium per 1 pound, which is 434% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2563 mg

171%

Toasted Commercially Prepared Whole-wheat Bread has 2562.7948 mg of Sodium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.75 mg

88.7%

Toasted Commercially Prepared Whole-wheat Bread has 9.752228 mg of Zinc per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Toasted Commercially Prepared Whole-wheat Bread has 109.99606 g of Water per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Commercially Prepared Whole-wheat Bread:

1 pound of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Toasted Commercially Prepared Whole-wheat Bread:

1 pound of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Toasted Commercially Prepared Whole-wheat Bread:

1 pound of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 1 pound of Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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