Nutrients in 1 pound of Bread

Wheat Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

15%

69%

1 lb ▼

Macro Nutrients

Bread

Energy1243 kcal

43%

Wheat Bread has 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.5 g

21%

Wheat Bread has 20.5477176 g of Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.16 g

9.88%

Wheat Bread has 3.16153624 g of Saturated Fat per 1 pound, which is 9.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Wheat Bread has 0.73028312 g of Omega 3 per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.57 g

38.6%

Wheat Bread has 6.56801216 g of Omega 6 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate216 g

166%

Wheat Bread has 215.6376368 g of Carbohydrate per 1 pound, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread has 25.9908216 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.6 g

14.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Bread has 10.5686936 g of Fructose per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.53 g

Wheat Bread has 7.5296272 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.7%

Wheat Bread has 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.4 g

86.4%

Wheat Bread has 48.3982664 g of Protein per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Wheat Bread has 1.86426312 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

88%

Riboflavin

Wheat Bread has 1.14305184 mg of Vitamin B2 per 1 pound, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

158%

Niacin, nicotinic acid, niacinamide

Wheat Bread has 25.3557928 mg of Vitamin B3 per 1 pound, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74.4%

Pantothenic acid

Wheat Bread has 3.7194544 mg of Vitamin B5 per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.7%

Pyridoxine

Wheat Bread has 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Wheat Bread has 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Wheat Bread has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Wheat Bread has 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Wheat Bread has 22.226008 μg of Vitamin K per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread

Calcium567 mg

56.7%

Wheat Bread has 566.99 mg of Calcium per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Wheat Bread has 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Wheat Bread has 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Wheat Bread has 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.65 mg

202%

Wheat Bread has 4.65385392 mg of Manganese per 1 pound, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.6%

Wheat Bread has 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Wheat Bread has 639.56472 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

238%

Wheat Bread has 130.634496 μg of Selenium per 1 pound, which is 238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2145 mg

143%

Wheat Bread has 2145.49016 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Wheat Bread has 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.32%

Wheat Bread has 159.89118 g of Water per 1 pound, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Wheat Bread:

1 pound of Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This food has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Wheat Bread:

1 pound of Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Wheat Bread:

1 pound of Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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