Nutrients in 1 pound of Bread Sticks

Plain Bread Sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

21%

67%

1 lb ▼

Macro Nutrients

Bread Sticks

Energy1869 kcal

64.4%

Plain Bread Sticks have 1868.79904 kcal of Energy per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.4%

Plain Bread Sticks have 43.09124 g of Fat per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Plain Bread Sticks have 6.3956472 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69%

Plain Bread Sticks have 1.10676448 g of Omega 3 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.3 g

90%

Plain Bread Sticks have 15.31780184 g of Omega 6 per 1 pound, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bread Sticks have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

239%

Plain Bread Sticks have 310.256928 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bread Sticks have 5.7152592 g of Sugars per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Plain Bread Sticks have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.4 g

97%

Plain Bread Sticks have 54.43104 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bread Sticks have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.67 mg

223%

Thiamine

Plain Bread Sticks have 2.67165688 mg of Vitamin B1 per 1 pound, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

193%

Riboflavin

Plain Bread Sticks have 2.50836376 mg of Vitamin B2 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Plain Bread Sticks have 23.95419352 mg of Vitamin B3 per 1 pound, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Plain Bread Sticks have 2.4493968 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Plain Bread Sticks have 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9735 μg

184%

Folates and Folic Acid

Plain Bread Sticks have 734.81904 μg of Vitamin B9 per 1 pound, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bread Sticks have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bread Sticks have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bread Sticks have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.5%

Tocopherols and Tocotrienols

Plain Bread Sticks have 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Plain Bread Sticks have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks

Calcium100 mg

9.98%

Plain Bread Sticks have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Plain Bread Sticks have 0.85275296 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Plain Bread Sticks have 19.4137376 mg of Iron per 1 pound, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Plain Bread Sticks have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.53 mg

110%

Plain Bread Sticks have 2.52650744 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

Plain Bread Sticks have 548.84632 mg of Phosphorus per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Plain Bread Sticks have 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium170 μg

309%

Plain Bread Sticks have 170.097 μg of Selenium per 1 pound, which is 309% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3234 mg

216%

Plain Bread Sticks have 3234.11096 mg of Sodium per 1 pound, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.3%

Plain Bread Sticks have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Plain Bread Sticks have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plain Bread Sticks:

1 pound of Bread Sticks has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Plain Bread Sticks:

1 pound of Bread Sticks has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Plain Bread Sticks:

1 pound of Bread Sticks has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3 and Fiber.
It also has a good amount of Saturated Fat and Sugars.

Compare Plain Bread Sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bread Sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bread Sticks with: