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Nutrients in 1 pound of Toasted Rye Bread

Bread, rye, toasted.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
1 lb ▼

Macro Nutrients

Toasted Rye Bread
Energy1288 kcal
44.4%
Toasted Rye Bread has 1288.20128 kcal of Energy per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
17%
Toasted Rye Bread has 16.329312 g of Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.12 g
9.75%
Toasted Rye Bread has 3.12071296 g of Saturated Fat per 1 pound, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.7%
Toasted Rye Bread has 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.7 g
21.7%
Toasted Rye Bread has 3.68316704 g of Omega 6 per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rye Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate241 g
185%
Toasted Rye Bread has 240.857352 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rye Bread has 19.1869416 g of Sugars per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.4%
Toasted Rye Bread has 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.6 g
76%
Toasted Rye Bread has 42.637648 g of Protein per 1 pound, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rye Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg
144%
Thiamine
Toasted Rye Bread has 1.73272144 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
116%
Riboflavin
Toasted Rye Bread has 1.50592544 mg of Vitamin B2 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg
107%
Niacin, nicotinic acid, niacinamide
Toasted Rye Bread has 17.06866696 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg
28.5%
Pantothenic acid
Toasted Rye Bread has 1.42427888 mg of Vitamin B5 per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Toasted Rye Bread has 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9467 μg
117%
Folates and Folic Acid
Toasted Rye Bread has 467.19976 μg of Vitamin B9 per 1 pound, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rye Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg
1%
Ascorbic acid
Toasted Rye Bread has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rye Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.68 mg
11%
Tocopherols and Tocotrienols
Toasted Rye Bread has 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Toasted Rye Bread has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread
Calcium363 mg
36.3%
Toasted Rye Bread has 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Toasted Rye Bread has 0.92532768 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
176%
Toasted Rye Bread has 14.061352 mg of Iron per 1 pound, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium195 mg
46.4%
Toasted Rye Bread has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Toasted Rye Bread has 4.1050076 mg of Manganese per 1 pound, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus626 mg
89.4%
Toasted Rye Bread has 625.95696 mg of Phosphorus per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium830 mg
24.4%
Toasted Rye Bread has 830.07336 mg of Potassium per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
280%
Toasted Rye Bread has 154.22128 μg of Selenium per 1 pound, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3012 mg
201%
Toasted Rye Bread has 3011.85088 mg of Sodium per 1 pound, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.67 mg
51.5%
Toasted Rye Bread has 5.6699 mg of Zinc per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Toasted Rye Bread has 140.61352 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Rye Bread:
Minerals in 1 pound of Toasted Rye Bread:
Macronutrients in 1 pound of Toasted Rye Bread:



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