Toasted Rye Bread has 1288.20128 kcal of Energy per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rye Bread has 3.12071296 g of Saturated Fat per 1 pound, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rye Bread has 42.637648 g of Protein per 1 pound, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rye Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rye Bread has 1.73272144 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rye Bread has 1.50592544 mg of Vitamin B2 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rye Bread has 17.06866696 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rye Bread has 1.42427888 mg of Vitamin B5 per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rye Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rye Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D