Nutrients in 1 pound of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

1 lb ▼

Macro Nutrients

Rice Bran Bread

Energy1102 kcal

38%

Rice Bran Bread has 1102.22856 kcal of Energy per 1 pound, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.5%

Rice Bran Bread has 20.865232 g of Fat per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Rice Bran Bread has 3.21596728 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Rice Bran Bread has 0.48080752 g of Omega 3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.5 g

44%

Rice Bran Bread has 7.50241168 g of Omega 6 per 1 pound, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

152%

Rice Bran Bread has 197.31252 g of Carbohydrate per 1 pound, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Bread has 21.1827464 g of Sugars per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Rice Bran Bread has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.4 g

72%

Rice Bran Bread has 40.369688 g of Protein per 1 pound, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.96 mg

247%

Thiamine

Rice Bran Bread has 2.96195576 mg of Vitamin B1 per 1 pound, which is 247% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Rice Bran Bread has 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Rice Bran Bread has 30.8896152 mg of Vitamin B3 per 1 pound, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70.4%

Pantothenic acid

Rice Bran Bread has 3.51987392 mg of Vitamin B5 per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

94%

Pyridoxine

Rice Bran Bread has 1.21562656 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Rice Bran Bread has 390.08912 μg of Vitamin B9 per 1 pound, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice Bran Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.95 mg

19.7%

Tocopherols and Tocotrienols

Rice Bran Bread has 2.948348 mg of Vitamin E per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Rice Bran Bread has 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium313 mg

31.3%

Rice Bran Bread has 312.97848 mg of Calcium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Rice Bran Bread has 0.83460928 mg of Copper per 1 pound, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Rice Bran Bread has 16.3746712 mg of Iron per 1 pound, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium363 mg

86.4%

Rice Bran Bread has 362.8736 mg of Magnesium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

313%

Rice Bran Bread has 7.1894332 mg of Manganese per 1 pound, which is 313% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus807 mg

115%

Rice Bran Bread has 807.39376 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium975 mg

28.7%

Rice Bran Bread has 975.2228 mg of Potassium per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium130 μg

237%

Rice Bran Bread has 130.180904 μg of Selenium per 1 pound, which is 237% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1220 mg

81.3%

Rice Bran Bread has 1220.16248 mg of Sodium per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.94 mg

54%

Rice Bran Bread has 5.9420552 mg of Zinc per 1 pound, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.03%

Rice Bran Bread has 185.97272 g of Water per 1 pound, which is 5.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rice Bran Bread:

1 pound of Rice Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rice Bran Bread:

1 pound of Rice Bran Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Rice Bran Bread:

1 pound of Rice Bran Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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