Nutrients in 1 pound of White Reduced-calorie Bread

Bread, reduced-calorie, white.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

1 lb ▼

Macro Nutrients

White Reduced-calorie Bread

Energy939 kcal

32.4%

White Reduced-calorie Bread has 938.93544 kcal of Energy per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

White Reduced-calorie Bread has 11.3398 g of Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

White Reduced-calorie Bread has 2.49022008 g of Saturated Fat per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

White Reduced-calorie Bread has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

White Reduced-calorie Bread has 2.40857352 g of Omega 6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate201 g

155%

White Reduced-calorie Bread has 200.941256 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Reduced-calorie Bread has 21.5909792 g of Sugars per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

White Reduced-calorie Bread has 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

White Reduced-calorie Bread has 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

White Reduced-calorie Bread has 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

White Reduced-calorie Bread has 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

White Reduced-calorie Bread has 16.51528472 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

White Reduced-calorie Bread has 2.09559504 mg of Vitamin B5 per 1 pound, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

White Reduced-calorie Bread has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9431 μg

108%

Folates and Folic Acid

White Reduced-calorie Bread has 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.27 μg

53%

Cobalamin

White Reduced-calorie Bread has 1.2700576 μg of Vitamin B12 per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

White Reduced-calorie Bread has 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Reduced-calorie Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

White Reduced-calorie Bread has 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

White Reduced-calorie Bread has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread

Calcium426 mg

42.6%

White Reduced-calorie Bread has 426.37648 mg of Calcium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

White Reduced-calorie Bread has 1.4968536 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

White Reduced-calorie Bread has 14.4695848 mg of Iron per 1 pound, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

White Reduced-calorie Bread has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

White Reduced-calorie Bread has 1.77354472 mg of Manganese per 1 pound, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

White Reduced-calorie Bread has 548.84632 mg of Phosphorus per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

White Reduced-calorie Bread has 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

179%

White Reduced-calorie Bread has 98.429464 μg of Selenium per 1 pound, which is 179% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2173 mg

145%

White Reduced-calorie Bread has 2172.70568 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.08 mg

55.3%

White Reduced-calorie Bread has 6.0781328 mg of Zinc per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.26%

White Reduced-calorie Bread has 194.590968 g of Water per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Reduced-calorie Bread:

1 pound of White Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B12.
It also has a good amount of Vitamin B6.
This food has some Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of White Reduced-calorie Bread:

1 pound of White Reduced-calorie Bread has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of White Reduced-calorie Bread:

1 pound of White Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare White Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of White Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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