Nutrients in 1 pound of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

1 lb ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy984 kcal

34%

Wheat Reduced-calorie Bread has 984.29464 kcal of Energy per 1 pound, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.2 g

13.7%

Wheat Reduced-calorie Bread has 13.2448864 g of Fat per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Wheat Reduced-calorie Bread has 3.8101728 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Wheat Reduced-calorie Bread has 0.39916096 g of Omega 3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Wheat Reduced-calorie Bread has 4.989512 g of Omega 6 per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Wheat Reduced-calorie Bread has 192.6405224 g of Carbohydrate per 1 pound, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 16.8282632 g of Sugars per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.35 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 7.3481904 g of Fructose per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Wheat Reduced-calorie Bread has 4.309124 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber50.3 g

132%

Wheat Reduced-calorie Bread has 50.348712 g of Fiber per 1 pound, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.4 g

108%

Wheat Reduced-calorie Bread has 60.4184544 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

132%

Thiamine

Wheat Reduced-calorie Bread has 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Wheat Reduced-calorie Bread has 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 17.1457776 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

21%

Pyridoxine

Wheat Reduced-calorie Bread has 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 412.76872 μg of Vitamin B9 per 1 pound, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.26%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium739 mg

74%

Wheat Reduced-calorie Bread has 739.35496 mg of Calcium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Wheat Reduced-calorie Bread has 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Wheat Reduced-calorie Bread has 13.1995272 mg of Iron per 1 pound, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Wheat Reduced-calorie Bread has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.5 mg

239%

Wheat Reduced-calorie Bread has 5.4884632 mg of Manganese per 1 pound, which is 239% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus676 mg

97%

Wheat Reduced-calorie Bread has 675.85208 mg of Phosphorus per 1 pound, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Wheat Reduced-calorie Bread has 680.388 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium138 μg

251%

Wheat Reduced-calorie Bread has 137.891968 μg of Selenium per 1 pound, which is 251% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1506 mg

100%

Wheat Reduced-calorie Bread has 1505.92544 mg of Sodium per 1 pound, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.12 mg

55.7%

Wheat Reduced-calorie Bread has 6.123492 mg of Zinc per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.85%

Wheat Reduced-calorie Bread has 179.622432 g of Water per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Wheat Reduced-calorie Bread:

1 pound of Wheat Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Wheat Reduced-calorie Bread:

1 pound of Wheat Reduced-calorie Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Wheat Reduced-calorie Bread:

1 pound of Wheat Reduced-calorie Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 1 pound of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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