Nutrients in 1 pound of Enriched White Pita Bread

Bread, pita, white, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

83%

1 lb ▼

Macro Nutrients

Enriched White Pita Bread

Energy1247 kcal

43%

Enriched White Pita Bread has 1247.378 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Enriched White Pita Bread has 5.443104 g of Fat per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Enriched White Pita Bread has 0.75296272 g of Saturated Fat per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Enriched White Pita Bread has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Enriched White Pita Bread has 2.31785512 g of Omega 6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched White Pita Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

194%

Enriched White Pita Bread has 252.650744 g of Carbohydrate per 1 pound, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched White Pita Bread has 5.896696 g of Sugars per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Enriched White Pita Bread has 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.7%

Enriched White Pita Bread has 41.276872 g of Protein per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched White Pita Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

226%

Thiamine

Enriched White Pita Bread has 2.71701608 mg of Vitamin B1 per 1 pound, which is 226% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

114%

Riboflavin

Enriched White Pita Bread has 1.48324584 mg of Vitamin B2 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Enriched White Pita Bread has 21.01038144 mg of Vitamin B3 per 1 pound, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Enriched White Pita Bread has 1.80076024 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Enriched White Pita Bread has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9485 μg

121%

Folates and Folic Acid

Enriched White Pita Bread has 485.34344 μg of Vitamin B9 per 1 pound, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched White Pita Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched White Pita Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched White Pita Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Enriched White Pita Bread has 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Enriched White Pita Bread has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread

Calcium390 mg

39%

Enriched White Pita Bread has 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.7%

Enriched White Pita Bread has 0.76203456 mg of Copper per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Enriched White Pita Bread has 11.8841104 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Enriched White Pita Bread has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Enriched White Pita Bread has 2.18177752 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Enriched White Pita Bread has 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Enriched White Pita Bread has 544.3104 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

223%

Enriched White Pita Bread has 122.923432 μg of Selenium per 1 pound, which is 223% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2431 mg

162%

Enriched White Pita Bread has 2431.25312 mg of Sodium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Enriched White Pita Bread has 3.8101728 mg of Zinc per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Enriched White Pita Bread has 145.603032 g of Water per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched White Pita Bread:

1 pound of Enriched White Pita Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched White Pita Bread:

1 pound of Enriched White Pita Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Enriched White Pita Bread:

1 pound of Enriched White Pita Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Enriched White Pita Bread with:

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Food Info

Nutrients in 1 pound of Enriched White Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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