Nutrients in 1 pound of Italian Bread

Bread, Italian.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

1 lb ▼

Macro Nutrients

Italian Bread

Energy1175 kcal

40.5%

Italian Bread has 1174.80328 kcal of Energy per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.8%

Italian Bread has 12.3830616 g of Fat per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.47 g

7.7%

Italian Bread has 2.46754048 g of Saturated Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.6%

Italian Bread has 0.61688512 g of Omega 3 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.32 g

31.3%

Italian Bread has 5.32063416 g of Omega 6 per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate218 g

168%

Italian Bread has 218.2231112 g of Carbohydrate per 1 pound, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 21.2734648 g of Sugars per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.2 g

5.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 4.2184056 g of Fructose per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.54 g

Italian Bread has 2.5401152 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Italian Bread has 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Italian Bread has 43.0458808 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.64 mg

220%

Thiamine

Italian Bread has 2.63990544 mg of Vitamin B1 per 1 pound, which is 220% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg

112%

Riboflavin

Italian Bread has 1.45603032 mg of Vitamin B2 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Italian Bread has 20.58400496 mg of Vitamin B3 per 1 pound, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Italian Bread has 1.68282632 mg of Vitamin B5 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Italian Bread has 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9463 μg

116%

Folates and Folic Acid

Italian Bread has 462.66384 μg of Vitamin B9 per 1 pound, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Italian Bread has 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Italian Bread has 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium476 mg

47.6%

Italian Bread has 476.2716 mg of Calcium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Italian Bread has 0.54884632 mg of Copper per 1 pound, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.6 mg

196%

Italian Bread has 15.648924 mg of Iron per 1 pound, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Italian Bread has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Italian Bread has 2.22713672 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Italian Bread has 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Italian Bread has 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Italian Bread has 78.017824 μg of Selenium per 1 pound, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2803 mg

187%

Italian Bread has 2803.19856 mg of Sodium per 1 pound, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Italian Bread has 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Italian Bread has 170.2784368 g of Water per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Italian Bread:

1 pound of Italian Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Italian Bread:

1 pound of Italian Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Italian Bread:

1 pound of Italian Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Italian Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Italian Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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