Nutrients in 1 pound of Toasted French or Vienna Bread
Toasted French or Vienna Sourdough Bread.
Macros Ratio
Protein
Fat
Carbs
16%
6%
78%
Macro Nutrients
Toasted French or Vienna Bread
Energy1447 kcal
50%
Toasted French or Vienna Sourdough Bread has 1446.95848 kcal of Energy per 1 pound, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.7 g
10%
Toasted French or Vienna Sourdough Bread has 9.7068688 g of Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.28 g
7.1%
Toasted French or Vienna Sourdough Bread has 2.27703184 g of Saturated Fat per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Toasted French or Vienna Sourdough Bread has 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.54 g
21%
Toasted French or Vienna Sourdough Bread has 3.5380176 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Toasted French or Vienna Sourdough Bread has 280.9095256 g of Carbohydrate per 1 pound, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.3 g
22.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted French or Vienna Sourdough Bread has 16.2839528 g of Sugars per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber14 g
37%
Toasted French or Vienna Sourdough Bread has 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59 g
105%
Toasted French or Vienna Sourdough Bread has 58.96696 g of Protein per 1 pound, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Toasted French or Vienna Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.94 mg
Buy Vegan Vitamin B1
161%
Thiamine
Toasted French or Vienna Sourdough Bread has 1.93683784 mg of Vitamin B1 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.68 mg
Buy Vegan Vitamin B2
129%
Riboflavin
Toasted French or Vienna Sourdough Bread has 1.6782904 mg of Vitamin B2 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B324.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
153%
Niacin, nicotinic acid, niacinamide
Toasted French or Vienna Sourdough Bread has 24.4032496 mg of Vitamin B3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.8 mg
Buy Nutritional Yeast naturally rich in vitamin B5
56%
Pantothenic acid
Toasted French or Vienna Sourdough Bread has 2.79412672 mg of Vitamin B5 per 1 pound, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.44 mg
33.5%
Pyridoxine
Toasted French or Vienna Sourdough Bread has 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9635 μg
159%
Folates and Folic Acid
Toasted French or Vienna Sourdough Bread has 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.91 mg
1%
Ascorbic acid
Toasted French or Vienna Sourdough Bread has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.86 mg
5.75%
Tocopherols and Tocotrienols
Toasted French or Vienna Sourdough Bread has 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Toasted French or Vienna Sourdough Bread has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Toasted French or Vienna Bread
Calcium213 mg
21.3%
Toasted French or Vienna Sourdough Bread has 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Toasted French or Vienna Sourdough Bread has 0.680388 mg of Copper per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron17.6 mg
219%
Toasted French or Vienna Sourdough Bread has 17.5540104 mg of Iron per 1 pound, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium141 mg
33.5%
Toasted French or Vienna Sourdough Bread has 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Toasted French or Vienna Sourdough Bread has 2.59908216 mg of Manganese per 1 pound, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus572 mg
81.6%
Toasted French or Vienna Sourdough Bread has 571.52592 mg of Phosphorus per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium635 mg
18.7%
Toasted French or Vienna Sourdough Bread has 635.0288 mg of Potassium per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium135 μg
245%
Toasted French or Vienna Sourdough Bread has 134.716824 μg of Selenium per 1 pound, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3266 mg
218%
Toasted French or Vienna Sourdough Bread has 3265.8624 mg of Sodium per 1 pound, which is 218% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.76 mg
43.3%
Toasted French or Vienna Sourdough Bread has 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.53%
Toasted French or Vienna Sourdough Bread has 93.4853112 g of Water per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted French or Vienna Sourdough Bread:
- 1 pound of Toasted French or Vienna Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B5 and Vitamin B6.
- It also has some Vitamin E.
- While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Toasted French or Vienna Sourdough Bread:
- 1 pound of Toasted French or Vienna Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
- It is an excellent source of Calcium, Copper, Magnesium and Zinc.
- It also has a good amount of Potassium.
Macronutrients in 1 pound of Toasted French or Vienna Sourdough Bread:
- 1 pound of Toasted French or Vienna Bread has outstanding amounts of Carbohydrate and Protein.
- It is an excellent source of Omega 6, Sugars and Fiber.
- It also has a good amount of Fat, Saturated Fat and Omega 3.