Boiled and Drained Borage has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage has 0.89357624 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage has 0.57606184 g of Omega 6 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Borage has 16.102516 g of Carbohydrate per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage has 9.4800728 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Borage has 993.36648 μg of Vitamin A per 1 pound, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Borage has 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Borage has 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Borage has 4.2637648 mg of Vitamin B3 per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Borage has 0.2041164 mg of Vitamin B5 per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Borage has 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Borage has 147.4174 mg of Vitamin C per 1 pound, which is 164% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Borage has 462.66384 mg of Calcium per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Borage has 0.64863656 mg of Copper per 1 pound, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Borage has 258.54744 mg of Magnesium per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage has 1.7463292 mg of Manganese per 1 pound, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage has 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage has 2227.13672 mg of Potassium per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage has 399.16096 mg of Sodium per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Borage has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Borage has 416.7603296 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Borage:
1 pound of Boiled Borage has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Borage:
1 pound of Boiled Borage has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Borage:
1 pound of Boiled Borage has a good amount of Carbohydrate and Protein.