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Nutrients in 1 pound of Frozen Blueberries

Blueberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
3%
10%
87%
1 lb ▼

Macro Nutrients

Frozen Blueberries
Energy231 kcal
7.98%
Frozen Blueberries have 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Frozen Blueberries have 2.9029888 g of Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Frozen Blueberries have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
31.8%
Frozen Blueberries have 0.50802304 g of Omega 3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.46%
Frozen Blueberries have 0.75749864 g of Omega 6 per 1 pound, which is 4.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blueberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.2 g
42.5%
Frozen Blueberries have 55.2021464 g of Carbohydrate per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.3 g
53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blueberries have 38.328524 g of Sugars per 1 pound, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.2 g
32.2%
Frozen Blueberries have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.4%
Frozen Blueberries have 1.9050864 g of Protein per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Frozen Blueberries have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12%
Thiamine
Frozen Blueberries have 0.14514944 mg of Vitamin B1 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Frozen Blueberries have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg
14.7%
Niacin, nicotinic acid, niacinamide
Frozen Blueberries have 2.3586784 mg of Vitamin B3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.3%
Pantothenic acid
Frozen Blueberries have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.6%
Pyridoxine
Frozen Blueberries have 0.26761928 mg of Vitamin B6 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Frozen Blueberries have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blueberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg
12.6%
Ascorbic acid
Frozen Blueberries have 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blueberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.18 mg
14.5%
Tocopherols and Tocotrienols
Frozen Blueberries have 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K74.4 μg
62%
Phytomenadione or phylloquinone
Frozen Blueberries have 74.389088 μg of Vitamin K per 1 pound, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries
Calcium36.3 mg
3.63%
Frozen Blueberries have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.6%
Frozen Blueberries have 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.2%
Frozen Blueberries have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Frozen Blueberries have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Frozen Blueberries have 0.66678024 mg of Manganese per 1 pound, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.13%
Frozen Blueberries have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Frozen Blueberries have 244.93968 mg of Potassium per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Frozen Blueberries have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Frozen Blueberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Frozen Blueberries have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water393 g
10.6%
Frozen Blueberries have 392.7653128 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Blueberries:
Minerals in 1 pound of Frozen Blueberries:
Macronutrients in 1 pound of Frozen Blueberries:



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