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Nutrients in 1 pound of Sweetened Frozen Blueberries

Blueberries, frozen, sweetened.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 lb ▼

Macro Nutrients

Sweetened Frozen Blueberries
Energy386 kcal
13.3%
Sweetened Frozen Blueberries have 385.5532 kcal of Energy per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.61%
Sweetened Frozen Blueberries have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Sweetened Frozen Blueberries have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.52%
Sweetened Frozen Blueberries have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Sweetened Frozen Blueberries have 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Blueberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
76.6%
Sweetened Frozen Blueberries have 99.563444 g of Carbohydrate per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89.4 g
123%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Blueberries have 89.4483424 g of Sugars per 1 pound, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Sweetened Frozen Blueberries have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.24%
Sweetened Frozen Blueberries have 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Blueberries
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Sweetened Frozen Blueberries have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.56%
Thiamine
Sweetened Frozen Blueberries have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18%
Riboflavin
Sweetened Frozen Blueberries have 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.17%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Blueberries have 1.14758776 mg of Vitamin B3 per 1 pound, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.3%
Pantothenic acid
Sweetened Frozen Blueberries have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.6%
Pyridoxine
Sweetened Frozen Blueberries have 0.26761928 mg of Vitamin B6 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Sweetened Frozen Blueberries have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg
5.04%
Ascorbic acid
Sweetened Frozen Blueberries have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Blueberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.36 mg
15.7%
Tocopherols and Tocotrienols
Sweetened Frozen Blueberries have 2.3586784 mg of Vitamin E per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K80.3 μg
67%
Phytomenadione or phylloquinone
Sweetened Frozen Blueberries have 80.285784 μg of Vitamin K per 1 pound, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Blueberries
Calcium27.2 mg
2.72%
Sweetened Frozen Blueberries have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.7%
Sweetened Frozen Blueberries have 0.17690088 mg of Copper per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Sweetened Frozen Blueberries have 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
Sweetened Frozen Blueberries have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
51.7%
Sweetened Frozen Blueberries have 1.18841104 mg of Manganese per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Sweetened Frozen Blueberries have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium272 mg
8%
Sweetened Frozen Blueberries have 272.1552 mg of Potassium per 1 pound, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Sweetened Frozen Blueberries have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Sweetened Frozen Blueberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Sweetened Frozen Blueberries have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Sweetened Frozen Blueberries have 351.080208 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sweetened Frozen Blueberries:
Minerals in 1 pound of Sweetened Frozen Blueberries:
Macronutrients in 1 pound of Sweetened Frozen Blueberries:



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