Nutrients in 1 pound of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Sweetened Dried Blueberries

Energy1438 kcal

49.6%

Sweetened Dried Blueberries have 1437.88664 kcal of Energy per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Sweetened Dried Blueberries have 11.3398 g of Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Sweetened Dried Blueberries have 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.2%

Sweetened Dried Blueberries have 0.73935496 g of Omega 3 per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.16 g

30.3%

Sweetened Dried Blueberries have 5.15734104 g of Omega 6 per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Blueberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Sweetened Dried Blueberries have 362.8736 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars306 g

422%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Blueberries have 306.1746 g of Sugars per 1 pound, which is 422% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Sweetened Dried Blueberries have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Sweetened Dried Blueberries have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Sweetened Dried Blueberries have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.8%

Thiamine

Sweetened Dried Blueberries have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Sweetened Dried Blueberries have 0.57606184 mg of Vitamin B2 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg

32.7%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Blueberries have 5.23445168 mg of Vitamin B3 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.69 mg

53%

Pyridoxine

Sweetened Dried Blueberries have 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Sweetened Dried Blueberries have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Sweetened Dried Blueberries have 107.954896 mg of Vitamin C per 1 pound, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Blueberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.7 mg

71%

Tocopherols and Tocotrienols

Sweetened Dried Blueberries have 10.659412 mg of Vitamin E per 1 pound, which is 71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K269 μg

225%

Phytomenadione or phylloquinone

Sweetened Dried Blueberries have 269.433648 μg of Vitamin K per 1 pound, which is 225% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries

Calcium86 mg

8.6%

Sweetened Dried Blueberries have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Sweetened Dried Blueberries have 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Sweetened Dried Blueberries have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Sweetened Dried Blueberries have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Sweetened Dried Blueberries have 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium971 mg

28.5%

Sweetened Dried Blueberries have 970.68688 mg of Potassium per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Sweetened Dried Blueberries have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Sweetened Dried Blueberries have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Sweetened Dried Blueberries have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Sweetened Dried Blueberries have 67.131616 g of Water per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Dried Blueberries:

1 pound of Sweetened Dried Blueberries has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Dried Blueberries:

1 pound of Sweetened Dried Blueberries has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Sweetened Dried Blueberries:

1 pound of Sweetened Dried Blueberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat.
This fruit has some Saturated Fat.

Compare Sweetened Dried Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweetened Dried Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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