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Nutrients in 1 pound of Frozen Blackberries

Blackberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
7%
5%
88%
1 lb ▼

Macro Nutrients

Frozen Blackberries
Energy290 kcal
10%
Frozen Blackberries have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.95 g
2%
Frozen Blackberries have 1.9504456 g of Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Frozen Blackberries have 0.0680388 g of Saturated Fat per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.2%
Frozen Blackberries have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Frozen Blackberries have 0.73935496 g of Omega 6 per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blackberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.7%
Frozen Blackberries have 71.0778664 g of Carbohydrate per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.4 g
66.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blackberries have 48.3982664 g of Sugars per 1 pound, which is 66.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.7 g
59.7%
Frozen Blackberries have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.35 g
9.56%
Frozen Blackberries have 5.3523856 g of Protein per 1 pound, which is 9.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blackberries
Vitamin A27.2 μg
3.02%
RAE, retinol activity equivalents
Frozen Blackberries have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Frozen Blackberries have 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Frozen Blackberries have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.47 mg
34.2%
Niacin, nicotinic acid, niacinamide
Frozen Blackberries have 5.47485544 mg of Vitamin B3 per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.7%
Pantothenic acid
Frozen Blackberries have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.3%
Pyridoxine
Frozen Blackberries have 0.27669112 mg of Vitamin B6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9154 μg
38.6%
Folates and Folic Acid
Frozen Blackberries have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blackberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.6%
Ascorbic acid
Frozen Blackberries have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blackberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg
35.4%
Tocopherols and Tocotrienols
Frozen Blackberries have 5.3070264 mg of Vitamin E per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K90 μg
75%
Phytomenadione or phylloquinone
Frozen Blackberries have 89.811216 μg of Vitamin K per 1 pound, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blackberries
Calcium132 mg
13%
Frozen Blackberries have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.5%
Frozen Blackberries have 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Frozen Blackberries have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
23.8%
Frozen Blackberries have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.55 mg
241%
Frozen Blackberries have 5.54743016 mg of Manganese per 1 pound, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Frozen Blackberries have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium635 mg
18.7%
Frozen Blackberries have 635.0288 mg of Potassium per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Frozen Blackberries have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Frozen Blackberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Frozen Blackberries have 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water373 g
10%
Frozen Blackberries have 372.8979832 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Blackberries:
Minerals in 1 pound of Frozen Blackberries:
Macronutrients in 1 pound of Frozen Blackberries:



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