Nutrients in 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Energy1715 kcal

59%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate428 g

330%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 428.417644 g of Carbohydrate per 1 pound, which is 330% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.54%

Niacin, nicotinic acid, niacinamide

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.56699 mg of Vitamin B3 per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.068 mg

5.23%

Pyridoxine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6089 mg

6765%

Ascorbic acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6088.565416 mg of Vitamin C per 1 pound, which is 6765% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Calcium9.07 mg

0.91%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.9525432 mg of Iron per 1 pound, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 23.0878328 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C is an excellent source of Potassium.
It has a good amount of Iron.
It also has some Copper, Magnesium and Selenium.
While 1 pound of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with:

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Food Info

Nutrients in 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with: