Nutrients in 1 pound of Mixed Berry Zero POWERADE

Beverages, POWERADE, Zero, Mixed Berry.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Mixed Berry Zero POWERADE

Energy0 kcal

Mixed Berry Zero POWERADE has 0 kcal of Energy per 1 pound, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Mixed Berry Zero POWERADE has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Mixed Berry Zero POWERADE has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Mixed Berry Zero POWERADE has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Mixed Berry Zero POWERADE has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Mixed Berry Zero POWERADE has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.64 g

0.49%

Mixed Berry Zero POWERADE has 0.6350288 g of Carbohydrate per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mixed Berry Zero POWERADE has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mixed Berry Zero POWERADE has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Mixed Berry Zero POWERADE has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mixed Berry Zero POWERADE

Vitamin A0 μg

RAE, retinol activity equivalents

Mixed Berry Zero POWERADE has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Mixed Berry Zero POWERADE has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Mixed Berry Zero POWERADE has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg

23.6%

Niacin, nicotinic acid, niacinamide

Mixed Berry Zero POWERADE has 3.77842136 mg of Vitamin B3 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29%

Pyridoxine

Mixed Berry Zero POWERADE has 0.37648136 mg of Vitamin B6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Mixed Berry Zero POWERADE has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.13 μg

47.2%

Cobalamin

Mixed Berry Zero POWERADE has 1.13398 μg of Vitamin B12 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mixed Berry Zero POWERADE has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mixed Berry Zero POWERADE has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Mixed Berry Zero POWERADE has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Mixed Berry Zero POWERADE has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mixed Berry Zero POWERADE

Calcium0 mg

Mixed Berry Zero POWERADE has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Mixed Berry Zero POWERADE has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Mixed Berry Zero POWERADE has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Mixed Berry Zero POWERADE has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Mixed Berry Zero POWERADE has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Mixed Berry Zero POWERADE has 45.3592 mg of Potassium per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Mixed Berry Zero POWERADE has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Mixed Berry Zero POWERADE has 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Mixed Berry Zero POWERADE has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water451 g

12%

Mixed Berry Zero POWERADE has 450.643652 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Mixed Berry Zero POWERADE:

1 pound of Mixed Berry Zero POWERADE is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Mixed Berry Zero POWERADE:

1 pound of Mixed Berry Zero POWERADE has a good amount of Sodium.
While 1 pound of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Mixed Berry Zero POWERADE:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Mixed Berry Zero POWERADE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Mixed Berry Zero POWERADE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mixed Berry Zero POWERADE with: