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Nutrients in 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
1 lb ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Energy222 kcal
7.66%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.045 g
0.047%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0453592 g of Fat per 1 pound, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.005 g
0.014%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.3 g
42%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 54.3403216 g of Carbohydrate per 1 pound, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52 g
71.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 51.8002064 g of Sugars per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose22.2 g
30.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 22.226008 g of Fructose per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20.4 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 20.41164 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.16 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.72 g
7.16%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.091 mg
7.56%
Thiamine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg
5.95%
Niacin, nicotinic acid, niacinamide
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.9525432 mg of Vitamin B3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.4%
Pyridoxine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg
135%
Ascorbic acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 121.109064 mg of Vitamin C per 1 pound, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Calcium18 mg
1.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.54%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.27%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1814368 mg of Iron per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.13%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.11793392 mg of Manganese per 1 pound, which is 5.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.6 mg
1.94%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63.5 mg
1.87%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 63.50288 mg of Potassium per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 399.16096 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Minerals in 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Macronutrients in 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:



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