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Nutrients in 1 pound of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Macros Ratio

Protein Fat Carbs
2%
36%
62%
1 lb ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT
Energy2182 kcal
75.2%
French Vanilla Cafe Instant Coffee KRAFT has 2181.77752 kcal of Energy per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87 g
89.8%
French Vanilla Cafe Instant Coffee KRAFT has 87.089664 g of Fat per 1 pound, which is 89.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21 g
65.2%
French Vanilla Cafe Instant Coffee KRAFT has 20.865232 g of Saturated Fat per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate338 g
260%
French Vanilla Cafe Instant Coffee KRAFT has 338.379632 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars246 g
340%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French Vanilla Cafe Instant Coffee KRAFT has 246.300456 g of Sugars per 1 pound, which is 340% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
French Vanilla Cafe Instant Coffee KRAFT has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20.2%
French Vanilla Cafe Instant Coffee KRAFT has 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

French Vanilla Cafe Instant Coffee KRAFT
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT
Calcium54.4 mg
5.44%
French Vanilla Cafe Instant Coffee KRAFT has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.7%
French Vanilla Cafe Instant Coffee KRAFT has 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus921 mg
132%
French Vanilla Cafe Instant Coffee KRAFT has 920.79176 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2477 mg
73%
French Vanilla Cafe Instant Coffee KRAFT has 2476.61232 mg of Potassium per 1 pound, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1810 mg
121%
French Vanilla Cafe Instant Coffee KRAFT has 1809.83208 mg of Sodium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water6.8 g
0.18%
French Vanilla Cafe Instant Coffee KRAFT has 6.80388 g of Water per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of French Vanilla Cafe Instant Coffee KRAFT:
Minerals in 1 pound of French Vanilla Cafe Instant Coffee KRAFT:
Macronutrients in 1 pound of French Vanilla Cafe Instant Coffee KRAFT:



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