Nutrients in 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute

Beverages, coffee substitute, cereal grain beverage, prepared with water.

Macros Ratio

Protein Fat Carbs

87%

1 lb ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitute

Energy27.2 kcal

0.94%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 27.21552 kcal of Energy per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.9 g

4.54%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 5.896696 g of Carbohydrate per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.3628736 g of Sugars per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.03175144 mg of Vitamin B1 per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.00907184 mg of Vitamin B2 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.33356048 mg of Vitamin B3 per 1 pound, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.1%

Pantothenic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.10432616 mg of Vitamin B5 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitute

Calcium18 mg

1.8%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.55%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.05896696 mg of Copper per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.54%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.75%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.08618248 mg of Manganese per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.47%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 185.97272 mg of Potassium per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water446 g

12%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 446.1984504 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Vitamin B3.
It has some Vitamin B1 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Selenium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 1 pound of product has trace amounts of Calcium and Sodium, it has no Zinc.

Macronutrients in 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute has some Carbohydrate and Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Prepared With Water Cereal Grain Beverage Coffee Substitute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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