Nutrients in 1 pound of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

84%

1 lb ▼

Macro Nutrients

Powder Cocoa Mix

Energy1805 kcal

62.3%

Powder Cocoa Mix has 1805.29616 kcal of Energy per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Powder Cocoa Mix has 18.14368 g of Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.8 g

33.7%

Powder Cocoa Mix has 10.78188184 g of Saturated Fat per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Powder Cocoa Mix has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.85%

Powder Cocoa Mix has 0.48534344 g of Omega 6 per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate380 g

292%

Powder Cocoa Mix has 379.7925816 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars297 g

410%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 297.329556 g of Sugars per 1 pound, which is 410% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Powder Cocoa Mix has 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Powder Cocoa Mix has 30.2545864 g of Protein per 1 pound, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Powder Cocoa Mix has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Powder Cocoa Mix has 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.56 mg

197%

Riboflavin

Powder Cocoa Mix has 2.5627948 mg of Vitamin B2 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg

16.6%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 2.65804912 mg of Vitamin B3 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.05 mg

81%

Pantothenic acid

Powder Cocoa Mix has 4.05057656 mg of Vitamin B5 per 1 pound, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.8%

Pyridoxine

Powder Cocoa Mix has 0.51709488 mg of Vitamin B6 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Powder Cocoa Mix has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.6 μg

66%

Cobalamin

Powder Cocoa Mix has 1.587572 μg of Vitamin B12 per 1 pound, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Powder Cocoa Mix has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium603 mg

60.3%

Powder Cocoa Mix has 603.27736 mg of Calcium per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Powder Cocoa Mix has 1.29727312 mg of Copper per 1 pound, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Powder Cocoa Mix has 5.3977448 mg of Iron per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.6%

Powder Cocoa Mix has 376.48136 mg of Magnesium per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Powder Cocoa Mix has 1.22016248 mg of Manganese per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1429 mg

204%

Powder Cocoa Mix has 1428.8148 mg of Phosphorus per 1 pound, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3230 mg

95%

Powder Cocoa Mix has 3229.57504 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Powder Cocoa Mix has 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2286 mg

152%

Powder Cocoa Mix has 2286.10368 mg of Sodium per 1 pound, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.62 mg

60.2%

Powder Cocoa Mix has 6.6224432 mg of Zinc per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Powder Cocoa Mix has 6.80388 g of Water per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder Cocoa Mix:

1 pound of Powder Cocoa Mix has outstanding amounts of Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B9, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Powder Cocoa Mix:

1 pound of Powder Cocoa Mix has outstanding amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Manganese, Selenium and Zinc.

Macronutrients in 1 pound of Powder Cocoa Mix:

1 pound of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Fat.
This drink has some Omega 6.
The product has trace amounts of Omega 3.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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