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Nutrients in 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
24%
14%
62%
1 lb ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Energy9.07 kcal
0.31%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 9.07184 kcal of Energy per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.3 g
1%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.3154168 g of Carbohydrate per 1 pound, which is 1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0 g
%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.5 g
0.89%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.4989512 g of Protein per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg
1.9%
Thiamine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.03%
Riboflavin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Calcium13.6 mg
1.36%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.00907184 mg of Copper per 1 pound, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride271 μg
6.8%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 271.248016 μg of Fluoride per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.5 mg
6.24%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.54 mg
1.08%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.48534344 mg of Manganese per 1 pound, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.83%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36.3 mg
1.07%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 36.28736 mg of Potassium per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.045 mg
0.41%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water452 g
12.2%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 451.5054768 g of Water per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Minerals in 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Macronutrients in 1 pound of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:



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