Food Info

Menu
Select from foods

Nutrients in 1 pound of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Macros Ratio

Protein Fat Carbs
4%
25%
71%
1 lb ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk
Energy172 kcal
5.94%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.86%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.7173568 g of Fat per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.55%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.94347136 g of Omega 6 per 1 pound, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 29.8917128 g of Carbohydrate per 1 pound, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.3 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 28.3495 g of Sugars per 1 pound, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.77%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.4%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.9050864 g of Protein per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vanilla Flavor Sweetened Almond Milk
Vitamin A286 μg
31.8%
RAE, retinol activity equivalents
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 285.76296 μg of Vitamin A per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.068 mg
5.67%
Thiamine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.8 mg
61.8%
Riboflavin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.80285784 mg of Vitamin B2 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.34 mg
2.13%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.340194 mg of Vitamin B3 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.041 mg
0.82%
Pantothenic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.04082328 mg of Vitamin B5 per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.014 mg
1.05%
Pyridoxine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.01360776 mg of Vitamin B6 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125.67 μg
236%
Cobalamin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.6699 μg of Vitamin B12 per 1 pound, which is 236% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D191 IU
31.8%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 190.50864 IU of Vitamin D per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E12.7 mg
85%
Tocopherols and Tocotrienols
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 12.7459352 mg of Vitamin E per 1 pound, which is 85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk
Calcium853 mg
85.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.57%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.36 mg
17%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.5%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36.3 mg
5.2%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.67%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 226.796 mg of Potassium per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 285.76296 mg of Sodium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water416 g
11.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 416.397456 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Minerals in 1 pound of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Macronutrients in 1 pound of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:



Compare Ready-to-drink Vanilla Flavor Sweetened Almond Milk with: