Nutrients in 1 pound of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

20%

75%

1 lb ▼

Macro Nutrients

Green Snap Beans

Energy141 kcal

4.85%

Raw Green Snap Beans have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Green Snap Beans have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw Green Snap Beans have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Raw Green Snap Beans have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Green Snap Beans have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Raw Green Snap Beans have 31.6153624 g of Carbohydrate per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.8 g

20.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 14.7870992 g of Sugars per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.3 g

8.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 6.3049288 g of Fructose per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.85 g

Raw Green Snap Beans have 6.8492392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.63 g

Raw Green Snap Beans have 1.6329312 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.2 g

32.2%

Raw Green Snap Beans have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Raw Green Snap Beans have 8.3007336 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans

Vitamin A159 μg

17.6%

RAE, retinol activity equivalents

Raw Green Snap Beans have 158.7572 μg of Vitamin A per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw Green Snap Beans have 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.3%

Riboflavin

Raw Green Snap Beans have 0.47173568 mg of Vitamin B2 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 3.32936528 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Raw Green Snap Beans have 1.020582 mg of Vitamin B5 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Raw Green Snap Beans have 0.63956472 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Raw Green Snap Beans have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.3 mg

61.5%

Ascorbic acid

Raw Green Snap Beans have 55.338224 mg of Vitamin C per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K195 μg

163%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 195.04456 μg of Vitamin K per 1 pound, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium168 mg

16.8%

Raw Green Snap Beans have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Raw Green Snap Beans have 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride86 μg

2.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 86.18248 μg of Fluoride per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.67 mg

58.4%

Raw Green Snap Beans have 4.6719976 mg of Iron per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Green Snap Beans have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Raw Green Snap Beans have 0.97975872 mg of Manganese per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum189 μg

419%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 188.694272 μg of Molybdenum per 1 pound, which is 419% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus172 mg

24.6%

Raw Green Snap Beans have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium957 mg

28%

Raw Green Snap Beans have 957.07912 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Green Snap Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Raw Green Snap Beans have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Raw Green Snap Beans have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Green Snap Beans have 409.6842944 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Green Snap Beans:

1 pound of Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Green Snap Beans:

1 pound of Green Snap Beans has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 1 pound of Raw Green Snap Beans:

1 pound of Green Snap Beans is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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