Nutrients in 1 pound of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

24%

73%

1 lb ▼

Macro Nutrients

Boiled Pink Beans

Energy676 kcal

23.3%

Boiled Pink Beans have 675.85208 kcal of Energy per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Boiled Pink Beans have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Boiled Pink Beans have 0.57152592 g of Saturated Fat per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Boiled Pink Beans have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.04%

Boiled Pink Beans have 0.51709488 g of Omega 6 per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pink Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Boiled Pink Beans have 126.5975272 g of Carbohydrate per 1 pound, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pink Beans have 1.6329312 g of Sugars per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.3%

Boiled Pink Beans have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.4%

Boiled Pink Beans have 41.0954352 g of Protein per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pink Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

97%

Thiamine

Boiled Pink Beans have 1.16573144 mg of Vitamin B1 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Boiled Pink Beans have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled Pink Beans have 2.5854744 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Boiled Pink Beans have 1.35624008 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Boiled Pink Beans have 0.793786 mg of Vitamin B6 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Boiled Pink Beans have 762.03456 μg of Vitamin B9 per 1 pound, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pink Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Pink Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pink Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.45 mg

29.6%

Tocopherols and Tocotrienols

Boiled Pink Beans have 4.4452016 mg of Vitamin E per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.8 μg

14%

Phytomenadione or phylloquinone

Boiled Pink Beans have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans

Calcium236 mg

23.6%

Boiled Pink Beans have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Boiled Pink Beans have 1.22923432 mg of Copper per 1 pound, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Boiled Pink Beans have 10.432616 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Boiled Pink Beans have 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Boiled Pink Beans have 2.48568416 mg of Manganese per 1 pound, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus748 mg

107%

Boiled Pink Beans have 748.4268 mg of Phosphorus per 1 pound, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2304 mg

67.8%

Boiled Pink Beans have 2304.24736 mg of Potassium per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Boiled Pink Beans have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Boiled Pink Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.6%

Boiled Pink Beans have 4.3544832 mg of Zinc per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.5%

Boiled Pink Beans have 277.598304 g of Water per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Pink Beans:

1 pound of Boiled Pink Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Boiled Pink Beans:

1 pound of Boiled Pink Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 1 pound of Boiled Pink Beans:

1 pound of Boiled Pink Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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