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Nutrients in 1 pound of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 lb ▼

Macro Nutrients

Navy Beans
Energy1529 kcal
52.7%
Raw Navy Beans have 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Raw Navy Beans have 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Navy Beans have 0.7711064 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.44 g
153%
Raw Navy Beans have 2.44032496 g of Omega 3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.94%
Raw Navy Beans have 1.5195332 g of Omega 6 per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate276 g
212%
Raw Navy Beans have 275.55714 g of Carbohydrate per 1 pound, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.6 g
24.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Navy Beans have 17.5993696 g of Sugars per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Navy Beans have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.95 g
%
Raw Navy Beans have 0.9525432 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose15 g
%
Raw Navy Beans have 15.1046136 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber69.4 g
183%
Raw Navy Beans have 69.399576 g of Fiber per 1 pound, which is 183% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein101 g
181%
Raw Navy Beans have 101.2870936 g of Protein per 1 pound, which is 181% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg
293%
Thiamine
Raw Navy Beans have 3.515338 mg of Vitamin B1 per 1 pound, which is 293% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57.2%
Riboflavin
Raw Navy Beans have 0.74389088 mg of Vitamin B2 per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg
62%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 9.92459296 mg of Vitamin B3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg
67.5%
Pantothenic acid
Raw Navy Beans have 3.37472448 mg of Vitamin B5 per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg
149%
Pyridoxine
Raw Navy Beans have 1.94137376 mg of Vitamin B6 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91651 μg
413%
Folates and Folic Acid
Raw Navy Beans have 1651.07488 μg of Vitamin B9 per 1 pound, which is 413% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg
0.6%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Raw Navy Beans have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium667 mg
66.7%
Raw Navy Beans have 666.78024 mg of Calcium per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
420%
Raw Navy Beans have 3.78295728 mg of Copper per 1 pound, which is 420% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25 mg
311%
Raw Navy Beans have 24.9022008 mg of Iron per 1 pound, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium794 mg
189%
Raw Navy Beans have 793.786 mg of Magnesium per 1 pound, which is 189% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.43 mg
280%
Raw Navy Beans have 6.43193456 mg of Manganese per 1 pound, which is 280% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1846 mg
264%
Raw Navy Beans have 1846.11944 mg of Phosphorus per 1 pound, which is 264% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5375 mg
158%
Raw Navy Beans have 5375.0652 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50 μg
91%
Raw Navy Beans have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Raw Navy Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.6 mg
151%
Raw Navy Beans have 16.556108 mg of Zinc per 1 pound, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55 g
1.5%
Raw Navy Beans have 54.884632 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Navy Beans:
Minerals in 1 pound of Raw Navy Beans:
Macronutrients in 1 pound of Raw Navy Beans:



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