Nutrients in 1 pound of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

71%

1 lb ▼

Macro Nutrients

Canned Navy Beans

Energy513 kcal

17.7%

Canned Navy Beans have 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Canned Navy Beans have 1.9504456 g of Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Canned Navy Beans have 0.50802304 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24%

Canned Navy Beans have 0.3855532 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Canned Navy Beans have 0.45812792 g of Omega 6 per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Canned Navy Beans have 92.759564 g of Carbohydrate per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 1.2700576 g of Sugars per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Canned Navy Beans have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Canned Navy Beans have 34.1554776 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Canned Navy Beans have 0.63956472 mg of Vitamin B1 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Canned Navy Beans have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 2.20899304 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Canned Navy Beans have 0.78017824 mg of Vitamin B5 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Canned Navy Beans have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Canned Navy Beans have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Canned Navy Beans have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.54 mg

23.6%

Tocopherols and Tocotrienols

Canned Navy Beans have 3.5380176 mg of Vitamin E per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Canned Navy Beans have 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium213 mg

21.3%

Canned Navy Beans have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

105%

Canned Navy Beans have 0.94347136 mg of Copper per 1 pound, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Canned Navy Beans have 8.391452 mg of Iron per 1 pound, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Canned Navy Beans have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Canned Navy Beans have 1.70097 mg of Manganese per 1 pound, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus608 mg

87%

Canned Navy Beans have 607.81328 mg of Phosphorus per 1 pound, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1306 mg

38.4%

Canned Navy Beans have 1306.34496 mg of Potassium per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Canned Navy Beans have 26.308336 μg of Selenium per 1 pound, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1524 mg

102%

Canned Navy Beans have 1524.06912 mg of Sodium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Canned Navy Beans have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.64%

Canned Navy Beans have 319.555564 g of Water per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Navy Beans:

1 pound of Canned Navy Beans is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Navy Beans:

1 pound of Canned Navy Beans has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Canned Navy Beans:

1 pound of Canned Navy Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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